From our Travel Adventures blog.
Bill went to bed after we logged his 364th day of food, exercise and weight losses (and gains – he went up a pound or two here and there). We used the Lose It App and recommend it. Very easy to use once you get the hang of it!
It’s hard to believe it was a year ago when Bill received devastating news: He was at risk for a massive heart attack and/or had heart disease. WOW, what a shock since he was asymptomatic. I guess that’s why it’s called the silent killer. We’ve written a number of posts about the diagnosis and how he’s learned to live and THRIVE with it. The “Table of Contents” is found here if you missed the posts. I wrote about it in my personal blog as we tried to keep this one for our travel adventures….but then, this was an adventure, just a…
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