Heart Disease: Heart Healthy Eating

Heart Disease: Heart Healthy Eating

Heart

We should learn about our hearts: “The heart is the hardest working muscle in the body.

“What is a heart healthy diet” my doctor asked me on April 12, 2017. That shocked me, she’s a medical doctor, she should know I thought. You see, when I first went to her a year ago for my yearly check up, my only complaint was my weight. And now one year later, I am down over 20 pounds. When she asked what have I been doing, I replied, “I’m eating a heart healthy diet!”

I guess it means different things to different people. I decided to do some more research and decided we might want to share exactly what we are doing, although we mentioned it previously here. Continue reading