Heart Disease: Heart Healthy Eating

Heart Disease: Heart Healthy Eating


We should learn about our hearts: “The heart is the hardest working muscle in the body.

“What is a heart healthy diet” my doctor asked me on April 12, 2017. That shocked me, she’s a medical doctor, she should know I thought. You see, when I first went to her a year ago for my yearly check up, my only complaint was my weight. And now one year later, I am down over 20 pounds. When she asked what have I been doing, I replied, “I’m eating a heart healthy diet!”

I guess it means different things to different people. I decided to do some more research and decided we might want to share exactly what we are doing, although we mentioned it previously here. Continue reading


do I really dare to change?

TODAY, I figured it out. My blog transformed from “My Spiritual Journey” to “How Can I Help You?” To “Let’s Help Each Other.” And today as I read posts about Autism, it hit me. I enjoy posts and posting about real life.

So my new title inspired after reading http://ntnoway.com/autism-what-is-it-anyway

I hope to post more now that I’ve figured out my identity, an assignment in I never could complete in Blogging 101 in July or August.

So what is new? Nothing. I’m just more focused. I know what I like and I’ll follow more real life blogs. They share Love, Inspiration, Freedom, Encourage and Educate me. And, to me, that’s what LIFEE is about. (Had to add another E)!

“What has been will be again, what has been done will be done again; there is nothing new under the sun.”

‭‭Ecclesiastes‬ ‭1:9‬ ‭