Heart Disease: Metabolic Syndrome

IMG_0851

April 2017. Bill has lost over 40 pounds and I’ve lost over 20. We didn’t try to do this, just changing our diet caused the weight to literally melt off! Our before picture is below.

Have you ever heard of Metabolic Syndrome? If you are like us, we never did, until December 22, 2016 when Bill was informed he had it. He was still reeling from the fact the week prior, he was told he was at risk for a massive heart attack and/or had heart disease. Like everyone who gets such a scary diagnosis, you never imagine it could happen to you.

In one way, it was a relief! It explained why Bill couldn’t lose a pound when he tried! We are a very active couple, living a lifestyle that demands activity. Or else, we chose this lifestyle because we love activity!

We love the outdoors, either to take hikes, or walk through forests, or go on long beach walks. Bill was in shock and denial because of the long hikes, going up and down some pretty steep mountains and never once felt out of breath! So I guess this means, it can happen to just about anyone without any symptoms or warnings. We know of several active men who literally dropped dead from a massive heart attack that also didn’t seem to have any symptoms. Continue reading